(How I did it), Give Into Your Cravings and Watch What Happens, Keto White Chocolate Peanut Butter Clusters, Keto Cheesecake Stuffed Snickerdoodle Muffins. Can’t wait to try 😀. Since my husband’s favorite nuts are pecans, and he puts them in anything he can fit them into, we use ground pecans to add stability and flavor to our crust. Keto Pecan Pie Bars. Melt in your mouth shortbread crust with … Whisk in just a bit of the beaten eggs at a time to prevent them from scrambling. Store these in an airtight container between layers of parchment/wax paper at room temperature or in the fridge for up to 5 days OR freeze for a future snack. 1/2 cup pecan meal (You can grind your own pecans in the food processor. Keep whisking constantly until you are sure the eggs are fully incorporated and the mixture isn't extremely hot still. Preheat oven to 350 and toast the pecans for 8-12 minutes until they are lightly browned. It's always a hit! These gooey low carb pecan pie bars are made using my favourite shortbread recipe as the crust. You can use this to convert old traditional recipes and create new keto recipes! If you don't have brown sugar sweetener, you can still make these with all of one regular sweetener but I'd recommend adding 1 tsp molasses to the filling to give a more similar flavour. We use. You may not think that you could get a keto pecan pie to taste like the real thing but this recipe comes very close. These rich, low carb cheesecake bars contain a shortbread almond flour crust, vanilla cheesecake, pumpkin spice cheesecake and a pecan crumble! Enjoy! If you don't have or don't like coconut flour you can always look into using a standard almond flour crust as your base rather than a shortbread crust. 🙂 I appreciate your support so much guys! It's free! Bake for 20-24min or until crust is lightly browned.  – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Bake at 425 degrees F for 10, then cover the outer crust with a pie shield or a strip of foil. Spread it out with your fingers or a spatula, and … Chunks are fine. In another bowl, whisk together all of your dry ingredients including; Pour the dry ingredients into the wet and stir well until the dough becomes thick and everything is incorporated together. You won't add hardly any carbs and molasses is low on the glycemic index. Place the whole thing back in the oven and bake for 35min or until filling has set. ), You will need to grease the baking vessel before pressing the dough in. These pecan pie bars have a delicious shortbread crust and gooey filling. Melt the butter and add it to the dry ingredients. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Xanthan gum. First, prepare the keto shortbread crust by combining the ingredients below into a large mixing bowl. Use a parchment lined pan to make the pecan pie bars easier to slice later on! Once the granulated sweetener has become liquid and the mixture begins to bubble, add the pecans and continue cooking for one minute, before removing the from heat. These low carb keto cookies are soft, chewy, shortbread lover’s dream come true. You can easily pull them out of the pan and slicing will be a breeze. To add your eggs, beat them together separate in a small bowl, then slowly, while whisking constantly, pour them into the sauce a little at a time until all of the eggs of been added. In a food processor, add the flour, pecans, sugar and baking … Ingredients for the Keto shortbread crust. Barbecue, bacon, and butter…a southern twist on keto. Bake the cookies for 10-12min or until they are just very lightly browned around the edges. Makes 16 servings for a 9-inch pie or 24 servings for a mini-pie. Bake at 350 degrees for 15 minutes until the crust starts to turn golden brown. In a large bowl, beat together your butter and sweetener until light and fluffy. *, OMG I’m drooling over here! Required fields are marked *. 3/4 cup salted butter, softened; 3/4 cup powdered monkfruit erythritol sweetener, 144g (For this recipe I actually love using 6 tbsp Swerve and 2 tbsp Truvia as … In a small saucepan, on medium heat, heat up the syrup, coconut oil, granulated sweetener, and salt. These are part of my Keto Christmas Desserts Recipe Ebook!To get the rest of the book exclusive recipes you can check that out. 1/2 Cup granular monkfruit sweetener (or your favorite alternative sweetener) 1 tsp. After the dough has rested, press it into the bottom of a 9-inch springform pan or into a 9-inch pie plate. For thin and crisp keto shortbread cookies: Place ball of dough on piece of wax paper. For a 9-inch pie: 67 calories, 1.9g protein, 6.0g fat, 8.5g total carbs, 1.1g net carbs, For a mini-pie: 45 calories, 1.3g protein, 4.0g fat, 5.7g total carbs, 0.7g net carbs, Your email address will not be published. Bake for an additional 3-5 minutes until nicely browned, keeping a close eye on it as grain-free flours can burn rather quickly. Place the formed rectangles on parchment-lined baking sheets and gently poke holes twice in each shortbread cookie using a fork. In a mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, until a … You can also try adding maple extract to the filling for a more traditional pecan pie flavour! Next, grease THEN line a 9x13 inch pan with parchment paper and then press your dough as evenly as possible into the bottom of the pan. Once the butter has partially melted, add your two sweeteners and whisk well until dissolved and butter has finished melting (~2 min). (It will just be a little bit jiggly sort of like making lemon bars). 114g, (For this recipe I actually love using 6 tbsp Swerve and 2 tbsp, 8g (or cornstarch is OK if you don’t have it). Once your crust is done baking, remove it from the oven and while still hot, sprinkle your pecans evenly over the top of it and then on top of that, pour your keto pecan pie filling. These delicious Keto Chocolate Caramel Pecan Bars are such a nice and easy fall dessert. Add the butter, vanilla extract and almond flour and mix until soft dough forms. We decided that shortbread would be an easy crust for these desserts. :) Hope you guys like this one! Bake for 20-24min or until crust is lightly browned. Meanwhile, to make your filling, melt 3/4 cup of butter in a saucepan over medium heat. Ingredients for Shortbread Crust: 1 1/4 cups almond flour; 1/4 cup powdered Swerve or Stevia (or sugar-free sweetener of choice) 1/4 teaspoon pink Himalayan sea salt; 1/4 cup butter, chilled and cut … You can purchase it here and/or read more if you are interested. The shortbread crust is made from a combination of almond flour and coconut flour to give the absolute best texture. If the dough sticks to your fingers, wet them slightly before pressing. Add the dry mixture and stir until combined and a dough forms. Let the dough rest for 10 minutes to give the coconut flour time to absorb the liquid. In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … Let cool … Amazing. Preheat the oven to 350 degrees F. Grease or line 12 muffin tins and set it aside. Process 75% of pecans through a blender or food processor for a few seconds until they’re finely … Full recipe with … As an Amazon Associate, I earn from qualifying purchases. Since my husband’s favorite nuts are pecans, and he puts them in anything he can fit them into, we use ground pecans to add stability and flavor to our crust. A dense almost shortbread crust topped with a melted chocolate pecan layer followed by a creamy caramel sauce...a dessert-lovers dream come true! But yet here we are, with keto pecan pie bars that actually hold together AND are just 1.8 NET carbs per bar! And not only are they low in carb, but also gluten-free and dairy-free! A classic with a twist! Last Fall I shared my favorite Keto Cranberry Cheesecake Bars and it turns out, they are your favorite too! With 1 net carb per cookie you really can’t go wrong. Prick the bottom of the crust all over with a fork. Keto Paleo Pecan Almond Shortbread Cookies - The Nourished … In a large bowl, beat together your butter and sweetener until light and fluffy. Cool fully on a wire rack before lifting the bars from the pan using the parchment paper as handles. These amazing Keto Pumpkin Cheesecake Bars are loaded with flavor. Your email address will not be published. Add your extracts and beat once more until combined. Brown Butter Shortbread Crust: 2 Sticks of salted or unsalted butter. Enter your email address to follow this blog and receive notifications of new posts by email. - YouTube Add your extracts and beat once more until combined.. Keto Chocolate Caramel Shortbread Cookies, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). I've tried making these pecan pie bars with just an almond flour shortbread or coconut flour shortbread for the crust but honestly the combination of an almond flour/coconut flour shortbread is just so much tastier! When making the low carb pecan pie filling, be very patient when adding the eggs. Press the mixture into the bottom and up the sides of the pie dish. Combine the almond flour, pecan meal, coconut flour, xanthan gum, erythritol, and salt in a small bowl. Learn more! Gooey pecan pie bars with a delicious shortbread crust. Either way, this sugar free pecan pie filling is just as good no matter what you put it on. Using a rolling … Per 1/3 cup, the net carb of pecans is only 1.5 grams. To make the crust, in a bowl beat egg and sweetener. To make this grain free sugar free crut, you need : Almond … Combine ingredients and press into a parchment lined baking dish 8x8 or 9x9. Vanilla extract. See more ideas about Keto cookies, Low carb desserts, Low carb cookies. Pour the crust into a parchment-lined baking pan. They are also gluten free, grain free & sugar free. With the seasons changing I wanted to share a fall spin on this favorite! Cool … Keto Pecan Toffee Bars! Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. This pecan pie bars recipe is one for the books. Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. Brown sugar sweeteners you buy contain malt extract to give them their flavour so you're basically just creating your own at home! It's easy to make too! Make tasty and delish low carb shortbread … Next, grease THEN line a 9×13 inch pan with parchment paper and then press your dough as evenly as possible into the bottom of the pan. If you don't have a food processor, then make the shortbread crust with a pastry cutter or two forks … Low Carb Keto Pecan Pie Bars Serves: 24 Ingredients: Crust. We have been searching for a sturdy and delicious crust to use for cheesecakes and pies. 1/2 cup almond flour; 1/2 cup pecan meal (You can grind your own pecans in the food processor. Stir and press the mixture with a large spoon or … Yummy shortbread cookies that are moist and delicious. These look so good! You can also press 1/2 ounce of the dough into muffin tins for mini-pies. The filling I made was just sort of swimming in the pan after dissolving into the crust. Pecan Shortbread Cookies These delicious keto pecan cookies are the perfect little dessert or snack that will curb your sugar cravings and leave you feeling completely satisfied. Ingredients. 1/8 tsp salt (1/4 tsp if using unsalted butter), pinch of salt, (1/4 tsp if using unsalted butter). Take it to Christmas parties, birthdays, barbecues, you name it. Keto Butter Pecan Toffee Bars. Pinch of salt (if using salted butter, omit the salt) Nutrition for 1/24th of recipe (1 bar): 210 calories | 21.4g fat | 1.8g NET carbs | 3.3g protein | 2g fibre, *Store these in an airtight container between layers of parchment/wax paper at room temperature or in the fridge for up to 5 days OR freeze for a future snack. In a large bowl, beat the butter and sweetener with an electric mixer until lightened and fluffy, about … Delicious Keto Pecan Pie Bars with a Brown Butter Crust! Slice them into 24 squares and serve chilled or room temperature. All … We decided that shortbread would be an easy crust for these desserts. In a large bowl, combine melted butter, vanilla, and the egg. While the shortbread is baking, prepare your pecan topping. May 16, 2019 - Explore Cynthia Bowen's board "Shortbread Crust" on Pinterest. 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