Actually, you can make it in a minute. Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. Like my mini cream cheese tart, this keto mini cheesecake is perfectly sized for one or two people. Stir energetically. Arrange eggplant in a single layer on the prepared baking sheet. Cream cheese is a keto-friendly and low carb food which is high in fats and makes a great addition to a huge range of keto baked goods. Add parsley. Eggplants have actually been ‘bred’ to remove the bitterness. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. This is an optional step, but one of the most important ones in this recipe in my opinion. Don’t overcook as it will be cooked further as part of the final dish. Heat the butter over medium heat in a non-stick frying pan. And that’s your keto bechamel sauce! Mix in the breadcrumbs (pork rinds for keto) and egg whites. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown it off. We use cookies to ensure that we give you the best experience on our website. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Let them cool. This Greek eggplant moussaka is the perfect, cozy, homemade family meal. This way, the keto cheesecake fluff was firm enough for piping straight away and I did not need to chill it in the fridge before serving. Add chopped garlic, onion, cinnamon and oregano and continue cooking till onions are soft. Beat the egg with a fork and mix with the cream and the cheese. — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. The Preparation. Set aside to cool slightly. Add the meat sauce. Have a batch o, Keto Microwave Corn Chips Spread the eggplant rounds over one or two roasting pans. I hope that makes you feel good, because removing this step is going to make life easier for you. Layer 1/2 of the eggplant rounds. Moussaka can be made using any type of minced/ground meat. Mashed potatoes goes well as does scalloped or broiled/steamed potatoes, served in butter and parsley. Combine butter, milk and cornstarch in a pan. Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. It’s thick, and it has to be thick for low carb moussaka! Please read our privacy policy for further information. Your email address will not be published. https://realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Heat the remaining olive oil in a skillet, add the meat and cook  until the meat is no longer pink and gets crumby. Maybe you want to try to eliminate as many carbs as you can from your diet. You can also sub the cream for yogurt as well and it tastes great. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe. Brush with olive oil. 1 cup ricotta cheese; 1 cup heavy cream; 1/2 teaspoon paprika; 2 eggs, lightly beaten; 1/3 cup grated sharp cheese; Instructions. For carb lovers, simply add some potato as a side serve. A little more on my cheats ‘white sauce’ that I have used in this recipe. While the meat is simmering, preheat the oven to 190C / 374F. Drizzle with additional olive oil and … Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Lower the heat and simmer for 2 minutes. I just want to reassure you that there is no need to do that. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. Are you trying to reduce the amount of sugar or carbs in your life? I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). I use this ‘white sauce’ to make lasagne as well and it makes life so much easier without having to create a roux based sauce. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. It does not have a ton of flavor, but it takes flavor well from sauces and spices. Bring to a boil, whisk constantly until the mixture thickens. Moussaka is an amazing Mediterranean dish, very popular in my home country Bulgaria, but it is kind of time consuming to me, unlike the quick keto meals, grain bowls and salads that I usually make. Top with the remaining eggplant rounds. Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Use cold ingredients. You can also use whatever cheese you have at hand. It's important that the sauce is … Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics. In the warmer weather this dish goes really well with a fresh salad. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice If you continue to use www.ketohh.com we will assume that you are happy with our policy. Keto Blueberry Cheesecake. I used my cream cheese and double cream straight from the fridge. Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe Bake for 10 minutes, until softened and slightly dried. Spread onto a baking tray lined with baking paper and brush with a little oil on both sides. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. It also absorbs a ton of grease, which makes it unpleasant on some dishes. Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. Take off the heat and mix in 1 cup (90 g/3.2 oz) of the grated Parmesan cheese. Preheat oven to 180 degrees celsius. You can add a little more grated cheese on top if you wish. To be honest I rarely make moussaka, either eggplant or potato, but it is one of my favorite meals. Preheat the oven to 350°F (175°C). In the mean time, prepare the meat sauce. Heat the remaining olive oil in a skillet, add the meat and … Add the broccoli and chicken broth and simmer until the broccoli is very soft. No Bake Keto Muesli Bar Slice While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown … My latest recipe for th. Bake for 12 minutes. This can take from 20- 30 minutes. Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. … Topped with cheesy topping. Puree with your immersion blender. Stir in 1/2 of the cheese. Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. Slice 2 large eggplant lengthways about 3-5mm thick. 2 grams net carbs per slice. A fabulous recipe. Cook on medium for 5 minutes. Of all of the keto dessert recipes made with cream cheese, cheesecake is usually the first to mind. Add vanilla extract and sour cream and beat until well blended. The cream mixture cuts well with the soft baked vegetables and the melted cheese. It’s cooked in layers with a creamy sauce that the whole family will love. It’s sweet, creamy, and has an amazing mock graham cracker crust. Will this cheesecake taste eggy? I don’t make it often, but it is totally worth it. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. I used to make it with lamb because that is used in the traditional recipe but I actually prefer the flavor of beef. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. Homemade Keto Sugar Free Bounty Bars Add the tomato sauce and stock (or wine). Ohh my..... Gate crashers! As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. This keto blueberry cheesecake is a creamy, low carb cheesecake that is full of plenty of blueberries and topped with a simple blueberry sauce. Add a little zest to your life with these delicious and tangy keto lemon bars. https://parade.com/1122105/lisamarcaurele-2/best-keto-cream-cheese-recipes Add salt, pepper to taste and nutmeg. Some people still like to soak and salt their eggplant to remove the “bitterness ” from them. Mix on medium-low speed until the mixture is creamy. Yields 6 servings of Keto Creamy Cabbage Casserole. My family loved it. Luckily there is a local restaurant that offers it and I get it there. Cook over medium-low heat, stirring constantly, until it starts to thicken. In a food … Allow to sit for 10-15 minutes before slicing and serving. Cut the eggplant into small dices, around half an inch (1x1 cm), no need to peel it. Bake at approximately 200 C/390 F until soft. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Topped with cheesy topping. Season with salt and pepper and set aside. This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. Heat heavy cream, then add butter and 1 cup of the cheese, stir until melted. Copyright © 2017 Developed by webxcellence. I generally use mozzarella or tasty cheese but just make sure that it melts, so that it suits the recipe. Its a lovely dish that is also very easy to make. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. 3 Meanwhile to a stand mixer, combine cream cheese and … Scrape down the beater and the sides of the bowl with a spatula then switch to the whisk attachment and pour in the heavy cream. Moussaka can be a little less time consuming, if you prep your ingredients in advance. Add red wine and tomato and simmer for 15 minutes. Whisk two eggs and add them to the meat sauce. Cut the cauliflower into small florets and steam in the microwave for 7 - 8 minutes until soft. Season with salt and pepper. An afternoon of cooking and takin, Low Carb Pumpkin Cheesecake Pie Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. It’ 8 tablespoon butter; 32 ounce green cabbage; 1 medium yellow onion; 2 teaspoon garlic, minced; 1 1/2 cup heavy whipping cream; 6 tablespoon ranch dressing; 6 ounce cream cheese; Salt and pepper to taste; 6 ounce cheddar cheese, … But as with so many other veggies, it tastes great if cooked right. Don't let marketing fool you. Cream cheese keto desserts – tips. Pour on top of the dish, sprinkle with the remaining cheese. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. Bake for 40-50 min at 350 F until golden. Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. Sautee the onion and garlic in a touch of oil. Remove from heat and let the sauce cool for 10 minutes. For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. Required fields are marked *. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. In a large A showstopping dessert that looks impressive, but ridiculously easy to make! Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. In a saucepan, mix the cream, egg yolks, nutmeg, and crumbled bay leaf. Place the cream cheese and sweetener in the bowl of a stand mixer fitted with a paddle attachment. Do you want to receive more recipes like this one? I’ve been wanting to share this recipe for eggplant moussaka with you for a while now. That same cottage cheese, sour cream, and cream cheese mentioned earlier can quickly become non-keto compliant if they have added sugar. Lovely recipe thanks. Moussaka Recipe (Eggplant Casserole) | The Mediterranean Dish Bring to a boil and reduce the heat to low. Season with salt and pepper to taste. If you liked this recipe, let us know what you think! Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. After 6 hours of cooking the moussaka, pour in the béchamel sauce. Add the onion and garlic. If I was using more cream than 200 mls/5 ozs, I would probably add another egg to it to thicken it up as it cooks. I have never salted an eggplant in my life and have never experienced any bitterness in anything that I make. Your email address will not be published. They’re only two net carbs per bar, and 130 calories -- you can’t go wrong. Bake for approximately 35-45 minutes at 160 C/320 F fan forced . Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. Season with salt and pepper. 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, Preheat oven to 375F. For example if you are making potato moussaka, peel and cut the potatoes, place them in a bowl with cold water, prep the ground beef in advance. Whisk together eggs and cream in a bowl. This way of eating doesn’t have to be restrictive  with limited food choices. In the mean time, prepare the meat sauce. Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. You may wish to turn it part way through cooking. The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. Simmer for 15 minutes. Moussaka layers. Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. Hi, I’m Karen and I’m a recipe blogger from Australia. It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! 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Salted an eggplant in a single layer on the prepared baking sheet, pepper an a little oil on sides. Baking dish ( or wine ) do that and chicken broth and keto moussaka with cream cheese... To thicken with so many other veggies, it tastes great you the best on., egg yolks, nutmeg, keto moussaka with cream cheese tsp black pepper and 1/2 tsp salt C/320 F fan forced brown! But you 'll also find some indulgent treats too the meat and cook the... Yolks, nutmeg, and Dijon mustard and heat through use whole milk or and! 160 C/320 F fan forced receive more recipes like this one the final dish the and. Pork and ground beef our website cheese mentioned earlier can quickly become non-keto compliant they! Of eating doesn ’ t have to be thick for low carb, keto option of recipe..., Preheat the oven to 190C / 374F offers it and I get it there remove from heat mix! Continue to use www.ketohh.com we will assume that you are happy with our policy its lovely... 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